{"id":5981,"date":"2025-05-20T18:18:57","date_gmt":"2025-05-20T18:18:57","guid":{"rendered":"https:\/\/joshuapompey.com\/men\/?page_id=5981"},"modified":"2025-07-16T13:16:58","modified_gmt":"2025-07-16T13:16:58","slug":"look-good-feel-great-match-better","status":"publish","type":"page","link":"https:\/\/joshuapompey.com\/men\/look-good-feel-great-match-better\/","title":{"rendered":"Look Good. Feel Great. Match Better."},"content":{"rendered":"\n

Get Your Dating App Life Healthy: Look Good. Feel Great. Match Better<\/strong><\/h2>\n\n\n\n
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By Joshua Pompey<\/p>\n\n\n\n

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If you believe that success on dating apps<\/a> <\/strong>only<\/strong> depends on having a clever profile and sending a few engaging messages\u2014regardless of your appearance\u2014you are greatly mistaken.<\/p>\n\n\n\n

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Your health signals much to women than just your body weight and physical appearance. If you have poor physical health you are signaling to women that you lack self-discipline, self-respect, and the ability to take care of yourself. And if you are signaling that you can’t even take care of your own life, what will make a woman think that you could take care of her and a family one day?<\/p>\n\n\n\n

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Even more to the point, if you want to attract the top 5-10 percentile of women on these apps, you can’t have a body that’s in the bottom 5-10 percentile! In this world, you get what you work for.<\/p>\n\n\n\n

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So if you want to attract high-quality matches, it\u2019s time to step up your fitness and nutrition game. The good news? You don\u2019t need to become a health guru or fitness model\u2014just make a few smart changes, and you\u2019ll see a serious boost in both your confidence and your dating success.<\/p>\n\n\n\n

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1. Cut Out The Sugary Drinks<\/strong><\/h2>\n\n\n\n
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If you\u2019re downing sodas and juices like they\u2019re water<\/a>, you\u2019re completely sabotaging your progress. Liquid calories add up fast, will destroy your immune system, and won’t fill you up. <\/p>\n\n\n\n

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Swapping them out for water, black coffee, or unsweetened tea will help you to instantly reduce weight without even requiring any major effort. In addition to losing weight, you will see your energy levels improve almost immediately.<\/p>\n\n\n\n

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2. Nutrition is 90% of Weight Loss<\/strong><\/h3>\n\n\n\n
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Most people hit the gym thinking they\u2019re torching way more calories than they actually are, and as a result, reward themselves later with a \u201csmall snack\u201d that erases all their hard work. <\/p>\n\n\n\n

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A handful of chips, a late-night scoop of ice cream, or a half dozen Oreos can undo an entire cardio workout. Understanding that weight loss is mainly about what you eat, not how much you sweat, is the key to real progress. If weight loss<\/a> is the goal, cardio can boost the results, but nutrition is the driving force behind the weight loss. Make smarter food choices, and the results will come faster than you think.<\/p>\n\n\n\n

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3. Work Smarter, Not Harder: The Science of Fitness<\/strong><\/h3>\n\n\n\n
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For years, I lifted weights without seeing the results I wanted. Then I started following experts like Dr. Mike Israetel<\/a>, who broke down the science behind training<\/a>, nutrition, and recovery. In six months, I made more progress than I had in two decades. If you\u2019re spinning your wheels, it\u2019s time to educate yourself. <\/p>\n\n\n\n

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Learn about proper technique, progressive overload, and macronutrient tracking. Understanding the science behind fitness will fast-track your results and keep you from wasting time on ineffective routines. It’s important to understand that there are endless “fitness and health gurus” out there, but most of their teachings are not based in actual science. Find out ways to work smarter, not harder.<\/p>\n\n\n\n

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Click here to learn how to get more likes on Hinge!<\/a><\/p>\n\n\n\n

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4. Drink More Water\u2014Yes, It Really Matters<\/strong><\/h3>\n\n\n\n
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Water is the easiest performance enhancer that most people don’t take seriously. It affects everything\u2014your energy, digestion, metabolism, and even your skin. <\/p>\n\n\n\n

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Being dehydrated can make you feel sluggish, cause unnecessary cravings, and even affect your mood. Want clearer skin, better workouts, and an overall healthier body? Drink up.<\/p>\n\n\n\n

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5. Get to the Gym\u201430 to 45 Minutes a Day, No Excuses<\/strong><\/h3>\n\n\n\n
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We all have 24 hours in a day. If you say you don\u2019t have time for the gym, you\u2019re lying to yourself and just making excuses. Even just 30\u201345 minutes a day can make a huge difference. <\/p>\n\n\n\n

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If waking up at 5 AM meant meeting the love of your life and a lifetime of happiness, would you sign up for that right now? If you wouldn’t, then you probably don’t deserve that lifelong happiness anyway. Prioritize your fitness, and you\u2019ll be amazed at how much better you look and feel.<\/p>\n\n\n\n

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6. Figure Out Your Caloric Needs<\/strong><\/h3>\n\n\n\n
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If you want to lose weight than you need a calorie deficit. Want to build muscle? You need a calorie surplus. But here\u2019s the kicker\u2014most people have no clue how many calories they actually need. <\/p>\n\n\n\n

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Use a calorie calculator to figure out your maintenance level, and then adjust accordingly. Stop guessing and start tracking. Here’s a calorie calculator<\/a> that you could use right now.<\/p>\n\n\n\n

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7. Sleep: The Underrated Game-Changer<\/strong><\/h3>\n\n\n\n
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You can hit the gym, eat right, and do everything \u201ccorrectly,\u201d but if you\u2019re running on four hours of sleep, your body isn\u2019t going to respond the way you want it to. Muscle grows in your sleep and you are deeply hindering your results if you don’t get the required amount.<\/p>\n\n\n\n

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Lack of sleep also messes with your hormones, increases cravings, and kills your energy. Aim for at least 7\u20138 hours a night if you want to look and feel your best, along with getting the best results for all your hard work.<\/p>\n\n\n\n

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Build Discipline, Not Just Muscle<\/strong><\/h3>\n\n\n\n
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At the end of the day, getting in shape isn\u2019t just about looking good\u2014it\u2019s about proving to yourself (and your future partner) that you can commit to something. They show that you can set goals and follow through, which is exactly what high-quality matches are looking for.<\/p>\n\n\n\n

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When you reach a point where going to the gym and eating healthy isn’t a choice you are making every day, but rather, a part of your routine that is not an option, then you are truly in a good spot. <\/p>\n\n\n\n

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Looking for Some Professional Help With Your Online Dating Profile?<\/strong><\/h3>\n\n\n\n
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Our profile writers have been helping online daters at a success rate of over 99% since 2009! Click here<\/a> to learn more about how we can help you today!<\/p>\n\n\n\n

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Get Your Dating App Life Healthy: Look Good. Feel Great. Match Better By Joshua Pompey If you believe that success on dating apps only depends on having a clever profile and sending a few engaging messages\u2014regardless of your appearance\u2014you are greatly mistaken. Your health signals…<\/p>\n","protected":false},"author":1,"featured_media":5982,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/pages\/5981"}],"collection":[{"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/comments?post=5981"}],"version-history":[{"count":5,"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/pages\/5981\/revisions"}],"predecessor-version":[{"id":6259,"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/pages\/5981\/revisions\/6259"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/media\/5982"}],"wp:attachment":[{"href":"https:\/\/joshuapompey.com\/men\/wp-json\/wp\/v2\/media?parent=5981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}